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Coaching

Get some TLC from The Lazy Caveman

Are you a serial dieter who is tired of the up and down roller coaster in your weight loss journey? Are you an athlete looking to improve your performance without making sacrifices? Do you understand the basics of a whole-food-based, anti-inflammation diet but don’t know how to implement it? Or maybe you are just looking for some tweaks to speed up your journey. I’ve done the research, I’ve lived the life and now I want to help you achieve your own goals.

Here are just some of the areas addressed in one-on-one coaching sessions:

  • Fat Loss
  • Digestion/IBS/Leaky Gut
  • Muscle Gain
  • Energy/Mood
  • Setting Goals
  • Allergies
  • Breaking the Mental Hold of Food
  • Cravings
  • Cooking
  • Shopping
  • Supplements
  • Stress
  • Sleep

 

Contact Me today to set up a free 15-minute session!

Hourly Coaching

$80 for a one-hour session, $150 for two-one hour sessions

Services include:
  • Individual coaching sessions – Q&A’s, general education, feedback on implementation, etc.
  • Grocery Store Basics, Interpreting Food Labels, Home Kitchen Clean Outs
  • Custom-Tailored Food Lists based on your preferences and goals
  • Kitchen and Recipe Basics

 

60-Day Starter Package

$280 per individual. Contact me for group/family rates

Services include:

  • Initial Health Assessment
  • Goal Setting
  • Lifestyle Evaluation and Recommendations
  • Kitchen Clean-Out
  • Grocery Store Basics
  • Interpreting Food Labels
  • Custom-Tailored Food Lists
  • Kitchen and Recipe Basics
  • Supplement Recommendations
  • 4- 30 Minute Follow-up Consultations
  • On-Going Email Support

 

All sessions can be conducted in person, over the phone, or on Skype. If you are located outside of the San Francisco Bay Area but want to meet in person, the cost of travel will be added to the session. Feel free to contact me if you have questions about sessions.

 

Consideration will be made for those who do not meet basic financial eligibility. Everyone deserves to live a healthier life, regardless of income.

Disclaimer: I am not a licensed nutritionist or physician. Consult your primary care physician before embarking on any change to your lifestyle.